Exercise

Listening to music generally makes us more focused by deterring us, for example, listening to our own breathing or the footsteps we make or others make while running.

Music distracts us from pain and fatigue, elevates mood, increases endurance, reduces perceived exertion, and can even promote metabolic efficiency.

It is best to look for music whose cadence and rhythm are in sync with the intensity of the exercise. Thus, the song will have the highest beat when you are at the most difficult point of the routine, and it will go down when it is time to rest and keep your body warm.

Advantage

• Helps you keep up.
• Music distracts.
• Music improves mood.
• Music makes you move.
• Can improve performance by 15%.

What style of music to listen to?

• Pop music.
• Dance music.
• Rap music.
• Hip hop.

For example on Spotify, just type "exercise music" into the internal search engine and it will find different playlists such as:

• Exercise Music (446 songs).
• Exercise Music 2021 (33 songs).
• Hard Rap Workout Music/Exercise (574 songs).
• Exercise Music for Motivation (50 songs).