Yoga

Recognized for its benefits, yoga is an ideal discipline to learn to relax and disconnect from our omnipresent mind, whose incessant activity can overtake us. In prenatal yoga or during simple breathing exercises, it is recognized that sound, which is a propagation of mechanical waves, enhances the flow of body movements. You can add music to your yoga classes online, it can reinforce its beneficial effects and help you let go.

Advantage

Its advantages are among others:

• Sounds enhance body movements.
• Music provides a greater facility to blank the mind and therefore a greater capacity for meditation at the end of the session, during the corpse pose (or savanasa), one of the most common poses in yoga sessions.
• Well chosen music can enhance the relaxing, calming, and stress-relieving effect of yoga.
• The combination of music and yoga can help inspiration and concentration for the stimulation of different memories and thoughts.
• Yoga calms the whirlwind of thoughts and music based on sound vibrations can help you immerse yourself in a meditative state and in great relaxation.

What style of music to listen to?

It doesn't have to be relaxing music as Americans use pop and hip hop. The type of music to choose is the one that most inspires and corresponds to you.
For example on Spotify, just type "yoga music" into the internal search engine and it will find different playlists such as:

• Yoga Music Playlist 2021 | Chill Yoga Music (60 songs).
• Yoga Music Music For Yoga (72 songs).
• Concentration Yoga Music (20 songs).
• Healing Sounds For Yoga, Mindfulness & Creativity (9 songs)
• Calm Meditation | Relaxing Music | Sleep Music | SPA Wellness & Massage Music 2021 (219 songs).
• Yoga Remedy (30 songs).