Listening to music on a regular basis is a therapy that helps release endorphins, the well-known hormones of happiness, contributing to our well-being. Depending on the rhythm and intensity of the music, it can have a different effect, soft music contributes to relaxation and helps fight problems of anxiety, stress, insomnia ... while music with a stronger rhythm has a stimulating effect that improves productivity and physical and intellectual performance.

1. Reduce stress

Stress is the cause of 25% of the illnesses we suffer from. Listening to music on a regular basis helps reduce stress levels.

2. Improves mood

Listening to music releases endorphins, the hormones of good mood. A shot of joy!

3. Helps fight depression

Listening to music on a regular basis helps release repressed feelings and improve depression symptoms and emotions. related such as anxiety, anger, sadness or frustration. In addition, music with positive messages is a subliminal reinforcement to improve our emotional state. Psychologists recommend listening to 20 minutes of instrumental or vocal music a day against depression.

4. Helps fight pain

Do you know that listening to music daily can reduce chronic pain by 20%? And it is that the enforfin that we release with music also to improve mood act as natural pain relievers. Yes, it is not advisable to exceed the recommended sound volume since if the music becomes noise could create the opposite effect and generate tension, headaches, etc.

5. Lowers blood pressure

Listening to soft music on a daily basis helps lower your heart rate and blood pressure. A natural aid against hypertension.

6. Improves intellectual performance

Listening to soft music favors the ability to concentrate, while music with a strong rhythm stimulates creativity. productivity and speed of response.

7. Improves physical performance

Listening to music while exercising is a great idea. Stimulating music increases productivity, improves physical performance, coordination of movements and reduces the feeling of tiredness and fatigue.

8. Promotes sleep

Listening to soft music at low intensity helps you relax and promotes sleep. A good way to fight insomnia.