Sleep

Ambient sounds and certain background harmonies can help the proliferation of two hormones that we are passionate about: serotonin and endorphin. That is, those biological compounds that awaken us well-being and joy.

The more stressed we are and the more worries we have in our heads, the more we will toss and turn in bed. Lying down and putting on relaxing music will help us rest since they will progressively reducing bad thoughts and, therefore, anxiety.

According to some scientific articles, listening to relaxing music after having undergone an operation helps recovery by mitigating pain, improving our emotional health and relieving stress.

Advantage

• Helps our brain.
• Calms anxiety and helps to forget problems.
• Mitigates pain.
• It enhances sleep quality.

What style of music to listen to?

• Jazz.
• Folk.
• Classical music.
• Chill out music.

For example on Spotify, just type "sleep music" into the internal search engine and it will find different playlists such as:

• Sleep Music (133 songs).
• Calmig Sleep Music (261 songs).
• 432 Hz Sleep Music (260 songs).
• Sleep Music for Babies (102 songs).